Heart Rate Zones

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Moderators: k9car363, alicefoeller Reply
2012-03-26 10:59 PM

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Subject: Heart Rate Zones

I am uploading programs into my training log.  I have setup my heart rate zones as per below (auto cals).  Can I assume that the first line corresponds to Zone 1 in the training programs, second line, Zone 2, etc up to Zone 5?   Is there any way of showing the HR zones in my program, or do I need to do the manual conversion each session?

50% - 60%

122 - 135

60% - 70%

135 - 149

70% - 80%

149 - 163

80% - 90%

163 - 177

90% - 100%

177 - 191

 

 

2012-03-31 8:10 PM
in reply to: #4114586

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Subject: RE: Heart Rate Zones
You will need to convert...though did you establish your zones by LT or age?
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Site Issues Training Log & Site Support » Heart Rate Zones Rss Feed