Hammonton Recreation Department Sprint Triathlon
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Hammonton Recreation Department Sprint Triathlon - TriathlonSprint
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Swim
Comments: i felt really good with my swim, i know i wanted to go out hard and i did What would you do differently?: i would work more on my breathing, as i was swimming i lose focus on my breathing and i start to panic alittle, but i'm able to relax myself and get through it Transition 1
Comments: my transition was good, still have that problem of the wetsuit sticking to my heels, still need to practice... What would you do differently?: its not that i would do anything different, i felt i did what i was supposed to do and what i was taught to do, its just i need to be faster Bike
Comments: my bike i felt great at, kept up with my fluids and my goo, and i really enjoyed the ride What would you do differently?: i wouldn't do anything differently with my ride, it felt great and i was comfortable with it and again i just need to work on my speed Transition 2
Comments: this transition for me was good, i was alittle hot going into the run from this point so i just poured water over my head from one of my water bottle and then took off, i didn't lose a water bottle this time... What would you do differently?: i wouldn't do anything different i felt good with this transition Run
Comments: my run was not good at all,my goal is to be under a 10 minute mile, which i did, but i'm just not feeling good going into my runs in my last two races. also with this heat i felt they didn't have enough water stations What would you do differently?: i need to get some brick workouts in, i think if i can bring my run time down i would do much better with my overall time of my finish Post race
Warm down: ate some post race food (my twin's muffins) and did some stretching... What limited your ability to perform faster: i know for a fact that my run limited me to perform up to what i wanted to do! Event comments: this race was organized and there were chips used for your times but i didn't notice any chip times for your transition areas, the voluteers were great and very helpful. Last updated: 2006-05-29 12:00 AM
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2006-05-29 8:35 PM |
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2006-05-29 9:12 PM in reply to: #437423 |
2006-05-29 9:49 PM in reply to: #437423 |
2006-05-31 9:30 AM in reply to: #437423 |
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United States
Hammonton Recreational Department
Sunny
Overall Rank = 148/219
Age Group = 35-39
Age Group Rank = 0/
meet up with iz and drove down, and meet up with other people from my Team Triumph Club at the race, and had my usual banana and water, i did check out the water was kind of cold...
no warm up...