Turtle Crawl Sprint Triathlon

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Turtle Crawl Sprint Triathlon - TriathlonSprint


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Jekyll Island, Georgia
United States
Set-up Events
Overcast
 		Total Time = 1h 39m 19s
Overall Rank = 84/265
Age Group = Clydesdale
Age Group Rank = 4/11
Pre-race routine:

Four hours sleep
Swim
  • 15m 17s
  • 437 yards
  • 03m 29s / 100 yards
Comments:

Late start, tide came up, long run with stairs to T1.
Transition 1
  • 02m 40s
What would you do differently?:

no bike jeresy
Bike
  • 52m 25s
  • 14.5 miles
  • 16.60 mile/hr
Comments:

lost 30 seconds on bad directions to T2. Time includes T2. Had to pee bad.
What would you do differently?:

Peed durring swim.
Transition 2
  • 00m
Comments:

need speed laces
What would you do differently?:

get speed laces.
Run
  • 28m 57s
  • 3.11 miles
  • 09m 19s  min/mile
Comments:

Time included rest room brake.
Post race
Event comments:

starting two events in diffrent locations on beach with diffrent waves was a little confusing and there was little dirrection for Sprint from staff.




Last updated: 2012-04-24 12:00 AM
Swimming
00:15:17 | 437 yards | 03m 29s / 100yards
Age Group: 3/11
Overall: 47/265
Performance: Good
Suit: Tri
Course: Open Ocean
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:40
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:52:25 | 14.5 miles | 16.60 mile/hr
Age Group: 6/11
Overall: 95/265
Performance: Average
Wind: Some
Course: around Island
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
Running
00:28:57 | 03.11 miles | 09m 19s  min/mile
Age Group: 3/11
Overall: 97/265
Performance: Good
Course: Down and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-05-20 6:26 PM

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