HITS Triathlon Series: Hunter Mountain - Full Iron Course

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HITS Triathlon Series: Hunter Mountain - Full Iron Course - TriathlonFull Ironman


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Haines Falls, New York
United States
HITS Triathlon Series
20C / 68F
Sunny
 		Total Time = 00m
Overall Rank = 17/19
Age Group = 49
Age Group Rank = 2/2
Pre-race routine:

camping in park, usual start
Event warmup:

none, just relaxed, nice and warm, mo wind
Swim
  • 1h 15m 25s
  • 3862 meters
  • 01m 57s / 100 meters
Transition 1
  • 10m 43s
Comments:

nice and slow
Bike
  • 8h 02m
  • 180.25 kms
  • 22.44 km/hr
What would you do differently?:

train more hills in heat, bonked on second round, killed my run
Transition 2
  • 11m 56s
Run
  • 6h 50m
  • 41.84 kms
  • 09m 48s  min/km
Comments:

to hilly, already burnet by bike. total lack of run traiing. decided to just walk and save the day.
What would you do differently?:

train train, loose weight
Post race
Warm down:

camping in deserted park ,had freezing shower, slept badly before drive home

What limited your ability to perform faster:

lack of run training, to heavy, but what a come back from last fall

Event comments:

hits is new, hopefully more peple will sign up for the full. we need an alternative to ironman.




Last updated: 2012-01-14 12:00 AM
Swimming
01:15:25 | 3862 meters | 01m 57s / 100meters
Age Group: 0/2
Overall: 9/19
Performance:
Suit: endorphine
Course: north south lake x 2
Start type: Wade Plus: Shot
Water temp: 20C / 68F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 10:43
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
08:02:00 | 180.25 kms | 22.44 km/hr
Age Group: 0/2
Overall: 16/19
Performance: Below average
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Bad
Race pace: Hard Drinks: Not enough
T2
Time: 11:56
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
06:50:00 | 41.84 kms | 09m 48s  min/km
Age Group: 0/2
Overall: 0/19
Performance: Bad
Course: super hilly, killer
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 4

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2012-06-11 9:09 PM

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Subject: HITS Triathlon Series: Hunter Mountain - Full Iron Course
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