Pleasant Prairie Triathlon - International Course

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Pleasant Prairie Triathlon - International Course - TriathlonOlympic


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Pleasant Prairie, Wisconsin
United States
RecPlex
75F / 24C
Overcast
 		Total Time = 2h 34m 50s
Overall Rank = /
Age Group = M40-44
Age Group Rank = 79/117
Swim
  • 28m 50s
  • 1640 yards
  • 01m 46s / 100 yards
Comments:

Good swim
What would you do differently?:

may want to think about ditching the wetsuit in water warmer than 75 degrees
Transition 1
  • 01m 51s
Bike
  • 1h 03m 19s
  • 22 miles
  • 20.85 mile/hr
Comments:

nice bike ride - think I did well except for losing a bottle on the final run in - lost a minute to pick it up again
What would you do differently?:

different setup (move 2nd bottle to seat tube and gear behind saddle
Transition 2
  • 01m 48s
Comments:

putting on Vibrams just takes time
Run
  • 58m 16s
  • 6.21 miles
  • 09m 23s  min/mile
Comments:

The usual slog
What would you do differently?:

a) try running in shoes and

b) need to re-think my fueling strategy - ran out of gas 3 miles into the run
Post race
Warm down:

crash and burn with the kids

What limited your ability to perform faster:

running and fueling




Last updated: 2012-01-06 12:00 AM
Swimming
00:28:50 | 1640 yards | 01m 46s / 100yards
Age Group: 0/117
Overall: 0/
Performance: Good
Suit: Full
Course: Triangle
Start type: Run Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting:
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 01:51
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:03:19 | 22 miles | 20.85 mile/hr
Age Group: 0/117
Overall: 0/
Performance: Good
Wind: Little
Course: Pretty flat - 2 laps
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:48
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:58:16 | 06.21 miles | 09m 23s  min/mile
Age Group: 0/117
Overall: 0/
Performance: Below average
Course: Flat
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2012-06-26 6:24 AM

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