Macon Triathlon Childrens Home

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Macon Triathlon Childrens Home - TriathlonSprint


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Macon, Georgia
United States
92F / 33C
Sunny
 		Total Time = 2h 00m 43s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 14/21
Swim
  • 22m
  • 805 meters
  • 02m 44s / 100 meters
What would you do differently?:

swim freestyle more
Transition 1
  • 07m
Comments:

walked from beach, up the hill to t1, on bike at 30 minutes
What would you do differently?:

jog up
Bike
  • 1h 05m
  • 20 miles
  • 18.46 mile/hr
What would you do differently?:

ride the course
Transition 2
  • 02m
Run
  • 25m
  • 3.1 miles
  • 08m 04s  min/mile
What would you do differently?:

more hill training
Post race
What limited your ability to perform faster:

swim




Last updated: 2006-06-05 12:00 AM
Swimming
00:22:00 | 805 meters | 02m 44s / 100meters
Age Group: 0/21
Overall: 0/
Performance: Bad
169 out of water
Suit: wetsuit
Course: triangular 1 lap
Start type: Wade Plus: Shot
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 07:00
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:05:00 | 20 miles | 18.46 mile/hr
Age Group: 0/21
Overall: 0/
Performance:
Wind: Little
Course: hilly
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 02:00
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:25:00 | 03.1 miles | 08m 04s  min/mile
Age Group: 0/21
Overall: 0/
Performance: Average
Course: up hill, out and back
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2

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2006-06-05 3:42 PM


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