Stars and Stripes 5k

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Stars and Stripes 5k - Run5k


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memphis, Tennessee
United States
Start 2 Finish
90F / 32C
Sunny
 		Total Time = 22m 29s
Overall Rank = 65/570
Age Group = 35-39
Age Group Rank = 9/40
Event warmup:

9 min slow jog
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

best 5k since got back into running!
What would you do differently?:

slower initially, negative splits, tighten speed laces more
Post race
Warm down:

walked around




Last updated: 2012-07-04 12:00 AM
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/40
Overall: 0/570
Performance: Good
6:39 7:30 7:51 0:29 Avg 171, max 180
Course: liberty bowl
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2012-07-04 8:17 AM

New user
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Subject: Stars and Stripes 5k
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General Discussion Race Reports! » Stars and Stripes 5k Rss Feed