Shawnee Mission Triathlon - Short Course

Forum guidelines BT super discount
General Discussion Race Reports! » Shawnee Mission Triathlon - Short Course Rss Feed  
Moderators: k9car363, alicefoeller Reply

Shawnee Mission Triathlon - Short Course - TriathlonShort Course


View Member's Race Log View other race reports
Shawnee, Kansas
United States
Johnson County Parks and Recreation Department
82F / 28C
Sunny
 		Total Time = 1h 08m 7s
Overall Rank = 119/332
Age Group = 30-34
Age Group Rank = 9/17
Pre-race routine:

Oatmeal 2 hours prior, water and half 5 hour energy
Event warmup:

5 minute bike 5 minute run 200 yard swim
Swim
  • 13m 7s
  • 500 meters
  • 02m 37s / 100 meters
What would you do differently?:

Continue swimming after being bumped or hitting persons foot in front of me
Transition 1
  • 02m 47s
What would you do differently?:

faster run from water to bike.
Bike
  • 29m 6s
  • 9 miles
  • 18.56 mile/hr
Comments:

First 4.5 much slower than 2nd.
What would you do differently?:

attack the course more. Ride the course beforehand if possible
Transition 2
  • 00m 57s
Comments:

putting watch on lost 10 seconds
What would you do differently?:

New watch that I can swim in.
Run
  • 22m 11s
  • 2.4 miles
  • 09m 14s  min/mile
Comments:

Walked twice. Need to fight through the urge to walk
What would you do differently?:

Not walk.
Post race
What limited your ability to perform faster:

1st time swim limited good form because of other swimmers. Not knowing the bike couse causes a slow first lap. Hip pain on the run and lack of training slowed down run pace.




Last updated: 2012-07-09 12:00 AM
Swimming
00:13:07 | 500 meters | 02m 37s / 100meters
Age Group: 13/17
Overall: 244/332
Performance: Below average
Suit: Nike Jammer
Course:
Start type: Wade Plus:
Water temp: 85F / 29C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Navigation: Average
Rounding: Below average
T1
Time: 02:47
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:29:06 | 09 miles | 18.56 mile/hr
Age Group: 10/17
Overall: 133/332
Performance: Average
Wind: Little
Course: Somewhat hilly
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:57
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:22:11 | 02.4 miles | 09m 14s  min/mile
Age Group: 9/17
Overall: 119/332
Performance: Below average
Course: Hill to start and finish the race
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

{postbutton}
2012-07-09 4:20 PM


0

Subject: Shawnee Mission Triathlon - Short Course
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Shawnee Mission Triathlon - Short Course Rss Feed