Gravenhurst Triathlon - Olympic Course

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Gravenhurst Triathlon - Olympic Course - TriathlonOlympic


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Gravenhurst, Ontario
Canada
MultiSport Canada
80F / 27C
Sunny
 		Total Time = 2h 44m
Overall Rank = 103/285
Age Group = M 40-44
Age Group Rank = 14/29
Event warmup:

Short run. stretching
Swim
  • 31m
  • 1500 meters
  • 02m 04s / 100 meters
Comments:

A pretty good swim considering that was the longest, and first open water swim of the year.
No goggles, and it helped sighting
Transition 1
  • 01m 53s
Bike
  • 1h 16m
  • 40 kms
  • 31.58 km/hr
Comments:

A solid ride. Kept a steady pace without over working. No more than a 10% increase on hills.
Chain slipped and I had to get off and replace.
Transition 2
  • 01m 48s
Run
  • 52m 51s
  • 10 kms
  • 05m 17s  min/km
Comments:

A lot of hills, but I managed the run well. Steady pace. Walked the aid stations.
Post race
Event comments:

A good day for me given that I did not do a lot of running to this day I was really happy with the run portion. Bike was also really good. All the biking is paying off.




Last updated: 2012-07-15 12:00 AM
Swimming
00:31:00 | 1500 meters | 02m 04s / 100meters
Age Group: 0/29
Overall: 0/285
Performance: Average
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 73F / 23C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:53
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:16:00 | 40 kms | 31.58 km/hr
Age Group: 0/29
Overall: 0/285
Performance:
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:48
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:52:51 | 10 kms | 05m 17s  min/km
Age Group: 0/29
Overall: 0/285
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2012-07-15 3:23 PM

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Subject: Gravenhurst Triathlon - Olympic Course
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