Lompoc Sprint Triathlon Hank Hudson Memorial

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Lompoc Sprint Triathlon Hank Hudson Memorial - TriathlonSprint


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Lompoc, California
United States
Lompoc Parks, Recreation and Urban Forestry
60F / 16C
Overcast
 		Total Time = 1h 14m 2s
Overall Rank = 34/76
Age Group = 50-55
Age Group Rank = 3/3
Pre-race routine:

COULD N SLEEP WOKE UP ATE BANANAS GOT TO SITE AND SET UP STRETCH AND CHECK OUT SET UP
Event warmup:

STRETCHING, SWIMMING AND RUNNING
Swim
  • 13m 15s
  • 500 yards
  • 02m 39s / 100 yards
Comments:

IN POOL SWAM AS BEST I COULD WITH 2 OTHERS IN LANE RESTED ON SIDE FOR NO MORE THEN 5 SECONDS ART A TIME OR FLOTED ON BACK IF NEEDED
What would you do differently?:

BETTER SWIM AND PRACTICE MORE
Transition 1
  • 02m 17s
Comments:

JUMPED ONTO BIKE WITH SHOE ON FEET AND TOOK TO LONF TO LOCK IN TO PEDALS
What would you do differently?:

NA
Bike
  • 33m 28s
  • 11 miles
  • 19.72 mile/hr
Comments:

WENT OUT AT A COMFORTABLE SPEED AND KEPT CADENCE AT ABOUT 64-TO 66 RPM, THIS FELT GOOD GOT. AFTER THE HALF WAY I PICK UP THE PACE BY DOWN SHIFTING AND SEED UP UNTIL THE FINISH
What would you do differently?:

GE SHOES IN TO CLEATS FASTER,
Transition 2
  • 01m 30s
Comments:

NO PROBLEM HERE ALL WENT SMOOTH
What would you do differently?:

NA
Run
  • 23m 35s
  • 3.1 miles
  • 07m 37s  min/mile
Comments:

I WAS HURTING HERE MY LOWER BACK STARTING HURTING AND THIS WAS ON MY MIND BUT I KEPT RUNNING, MY CALF'S WERE BURNING AND I MAY HAVE GONE OUT FAST, I PULLED BACK UNTIL THE HALF WAY POINT AND PICK IT UP FROM THAT POINT AND HAD A FASTED SPLIT
What would you do differently?:

TAKE A PAIN PILL IN T 2
Post race
Warm down:

DRANK WATER AND WALKED AROUND SOME STRETCHING

What limited your ability to perform faster:

GOT TIRED FROM THE SWIM AND THAT HURT SOME BIKING, MY BACK WAS TWEAKED ON THE BIKE AND THAT HURT THE RUN

Event comments:

I LIKED THE RACE IT WAS A CHALLENGE AND I HAD FUN




Last updated: 2012-07-01 12:00 AM
Swimming
00:13:15 | 500 yards | 02m 39s / 100yards
Age Group: 3/3
Overall: 0/76
Performance: Average
Suit: NO
Course: 10 LAPS IN A POOL
Start type: Inside Pool Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 02:17
Performance: Good
Cap removal: Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:33:28 | 11 miles | 19.72 mile/hr
Age Group: 2/3
Overall: 0/76
Performance: Good
Wind: Little
Course: OUT OF AQUATIC CENTER ON STREET 2 TURNS AND A LONG STRAIGHT AWAY. THEN TURN AROUND AND COME BACK.
Road: Rough Dry Cadence: 66
Turns: Good Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:30
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:35 | 03.1 miles | 07m 37s  min/mile
Age Group: 2/3
Overall: 0/76
Performance:
Course: OUT ON TO STREET PAVEMENT TURN A CORNER TO THE RIGHT UP THAT STREET And to the turn around point and back.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2012-08-11 10:58 PM

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Subject: Lompoc Sprint Triathlon Hank Hudson Memorial
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General Discussion Race Reports! » Lompoc Sprint Triathlon Hank Hudson Memorial Rss Feed