Petoskey Triathlon - Olympic Course

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Petoskey Triathlon - Olympic Course - TriathlonOlympic


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Petoskey, Michigan
United States
3 Disciplines Racing
74F / 23C
Sunny
 		Total Time = 2h 38m 20s
Overall Rank = 15/65
Age Group = Men 30-34
Age Group Rank = 3/6
Pre-race routine:

Woke up @ 6, at registration by 6:45. Set up transition and down to the water for the pre-meeting.
Event warmup:

None.
Swim
  • 14m 54s
  • 1094 yards
  • 01m 22s / 100 yards
Comments:

Good swim, well paced.
What would you do differently?:

Push the pace on the second lap.
Transition 1
  • 03m 49s
Comments:

Long run from swim to transition area. Good transition, slight problem getting on the bike.
What would you do differently?:

Not sure.
Bike
  • 1h 31m 12s
  • 28 miles
  • 18.42 mile/hr
Comments:

Tough bike with a lot of long hills.
What would you do differently?:

Need to be stronger on the hills.
Transition 2
  • 01m 1s
Comments:

Tricky with transition on a downhill, but overall not too bad.
Run
  • 47m 26s
  • 6.21 miles
  • 07m 38s  min/mile
Comments:

Tried to stay within my own pace. Mile 5 was uphill and a little tough \, mile 6 was a nice downhill cruise into the finish.
What would you do differently?:

Need more speed work.
Post race
Warm down:

None.

What limited your ability to perform faster:

Hill preformance and run pace.

Event comments:

Great small venue race with only about 200 athletes total.




Last updated: 2012-08-12 12:00 AM
Swimming
00:14:54 | 1094 yards | 01m 22s / 100yards
Age Group: 1/6
Overall: 4/65
Performance: Good
Suit: Sleeveless Vortex
Course: 2 laps of a rectangle inside the harbor.
Start type: Wade Plus: Waves
Water temp: 71F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 03:49
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:31:12 | 28 miles | 18.42 mile/hr
Age Group: 4/6
Overall: 20/65
Performance: Average
Wind: Little
Course: Out and Back/Loop course on rolling hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:01
Overall: Average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:47:26 | 06.21 miles | 07m 38s  min/mile
Age Group: 5/6
Overall: 21/65
Performance: Average
Course: Out and Back on two different segments.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-08-12 7:51 PM

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Subject: Petoskey Triathlon - Olympic Course
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