AmmoMan Triathlon Battle @ the Branch - Olympic Course

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AmmoMan Triathlon Battle @ the Branch - Olympic Course - TriathlonOlympic


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Ravenna, Ohio
United States
Champ Racing
Sunny
 		Total Time = 2h 25m 16s
Overall Rank = 8/34
Age Group = 50-54
Age Group Rank = 1/
Event warmup:

10 min run including drills, about 10 min swimming.
Swim
  • 32m 44s
  • 1500 meters
  • 02m 11s / 100 meters
Comments:

jersey had 1 Hammer Gel.
Transition 1
  • 00m 46s
Bike
  • 1h 11m 14s
  • 24 miles
  • 20.22 mile/hr
Comments:

used sun glasses.
Transition 2
  • 00m 40s
Comments:

stuffed jersey with Hammer coin purse containing 2 anti-fatigue and 2 ammino.
Run
  • 39m 50s
  • 6.2 miles
  • 06m 25s  min/mile
Comments:

used socks.
Post race



Last updated: 2012-08-19 12:00 AM
Swimming
00:32:44 | 1500 meters | 02m 11s / 100meters
Age Group: 0/
Overall: 16/34
Performance: Good
The time includes run from the beach to the bike entrance.
Suit: Xterra Vortex
Course: 2 loops
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 00:46
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? No Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:11:14 | 24 miles | 20.22 mile/hr
Age Group: 0/
Overall: 11/34
Performance:
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Drinks:
T2
Time: 00:40
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:39:50 | 06.2 miles | 06m 25s  min/mile
Age Group: 0/
Overall: 2/34
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2012-08-19 8:38 PM

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Subject: AmmoMan Triathlon Battle @ the Branch - Olympic Course
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