Spring Ridge Sprint Triathlon

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Spring Ridge Sprint Triathlon - TriathlonMini Sprint


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Frederick, Maryland
United States
Tri It Now
80F / 27C
Overcast
 		Total Time = 33m 44s
Overall Rank = 13/100
Age Group =
Age Group Rank = 1/11
Pre-race routine:

Had everything ready to go the night before. Had some coffee and a small workout smoothie.
Swim
  • 05m 17s
  • 225 yards
  • 02m 21s / 100 yards
Transition 1
  • 00m
What would you do differently?:

practice getting on bike
Bike
  • 15m 41s
  • 4.5 miles
  • 17.22 mile/hr
Comments:

Good but blown away by some with better bikes. Guy I beat last year had a better bike this year and smoked me.
What would you do differently?:

nothing
Transition 2
  • 00m
Comments:

Shoes came untied while running
What would you do differently?:

double knot shoes
Run
  • 12m 47s
  • 1.5 miles
  • 08m 31s  min/mile
What would you do differently?:

push myself a little harder. I had a lot for a sprint at the end.
Post race
Warm down:

walking around drinking water

What limited your ability to perform faster:

my head




Last updated: 2012-08-03 12:00 AM
Swimming
00:05:17 | 225 yards | 02m 21s / 100yards
Age Group: 3/11
Overall: 15/100
Performance: Average
passed several people which wasn't easy swallowed a fair amount of water.
Suit: pearl izumi tri bottoms
Course: snake
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Bad
Waves: Below average Navigation: Good
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:15:41 | 04.5 miles | 17.22 mile/hr
Age Group: 1/11
Overall: 15/100
Performance: Good
Wind: Little
Course: HILLS
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:12:47 | 01.5 miles | 08m 31s  min/mile
Age Group: 3/11
Overall: 13/100
Performance: Good
Course: hilly
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2012-09-02 8:12 AM


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