Island Lake Triathlon, Fall - Sprint Course

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Island Lake Triathlon, Fall - Sprint Course - TriathlonSprint


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Brighton, Michigan
United States
Element Events
82F / 28C
Sunny
 		Total Time = 1h 25m 47s
Overall Rank = 51/207
Age Group = M45-49
Age Group Rank = 6/19
Event warmup:

Rode easy for 25mins
Swim
  • 18m 19s
  • 880 yards
  • 02m 05s / 100 yards
Comments:

Good swim for me, surprised I wasn't quicker.
Transition 1
  • 02m 4s
Bike
  • 35m 4s
  • 12.4 miles
  • 21.22 mile/hr
Transition 2
  • 00m 50s
Run
  • 29m 31s
  • 3.1 miles
  • 09m 31s  min/mile
Comments:

Woeful!
Unable to run prior due to PT, but still shite!!!
Post race
What limited your ability to perform faster:

Not being able to run, and not being able to suck it up and just run regardless!




Last updated: 2012-08-21 12:00 AM
Swimming
00:18:19 | 880 yards | 02m 05s / 100yards
Age Group: 4/19
Overall: 57/207
Performance: Good
Suit: No
Course: Out & back
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 02:04
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:35:04 | 12.4 miles | 21.22 mile/hr
Age Group: 2/19
Overall: 14/207
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence: 88
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:50
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:29:31 | 03.1 miles | 09m 31s  min/mile
Age Group: 12/19
Overall: 106/207
Performance: Bad
Course:
Keeping cool Below average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-09-07 11:09 AM

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Subject: Island Lake Triathlon, Fall - Sprint Course
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