Courthouse Celebration 5k

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Courthouse Celebration 5k - Run


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Jackson, MS
United States
Ms Track Club
91F / 33C
Sunny
 		Total Time = 8h 00m
Overall Rank = 78/127
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

drink protein shake (water no ice)
Event warmup:

Stretch short run
Run
  • 25m 30s
  • 3.2 miles
  • 07m 58s  min/mile
Comments:

very hot
What would you do differently?:

no walk through on water tables
Post race
Warm down:

drink gator aid 1 bananna

What limited your ability to perform faster:

heat, HR started too high




Last updated: 2004-06-22 12:00 AM
Running
00:25:30 | 03.2 miles | 07m 58s  min/mile
Age Group: 0/
Overall: 78/127
Performance: Average
HR 166 at start 2.15 minutes shot to 175
Course: flat light hills
Keeping cool Below average Drinking Just right
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-06-22 1:47 PM

Member
20

Byram, ms
Subject: Courthouse Celebration 5k
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