Mighty Magnolia Triathlon

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Mighty Magnolia Triathlon - TriathlonSprint


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Hattiesburg, Mississippi
United States
70F / 21C
Sunny
 		Total Time = 8h 30m
Overall Rank = 211/368
Age Group = 25-29
Age Group Rank = 9/9
Pre-race routine:

stretching and a quarter mile jog
Swim
  • 16m
  • 586 yards
  • 02m 44s / 100 yards
Comments:

rough swim, kicked in the face. need to build better base and improve technique.
What would you do differently?:

started slower
Transition 1
  • 02m 5s
Comments:

winded after tough swim. took too long
What would you do differently?:

run with bike, and work on mounting bike to get quicker
Bike
  • 58m 39s
  • 16.5 miles
  • 16.88 mile/hr
Comments:

hard hills, need to work on gearing, and hill climbing. need bike upgrade.
What would you do differently?:

worked harder on the hills
Transition 2
  • 01m 21s
Comments:

I didn't have riding shoes, so it was an easier transition for me.
What would you do differently?:

work on dismount. run with bike.
Run
  • 27m 10s
  • 3 miles
  • 09m 04s  min/mile
Comments:

need to work on endurance more. keep stride long.
Post race
Warm down:

walk around, stretch.

What limited your ability to perform faster:

lack of training

Event comments:

Great race, but this was my first triathlon. so no basis for comparison




Last updated: 2012-10-07 12:00 AM
Swimming
00:16:00 | 586 yards | 02m 44s / 100yards
Age Group: 9/9
Overall: 38/368
Performance: Below average
Suit: zoot Tri suit
Course: point to point open water lake swim
Start type: Run Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Average Navigation: Bad
Rounding: Good
T1
Time: 02:05
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:58:39 | 16.5 miles | 16.88 mile/hr
Age Group: 8/9
Overall: 20/368
Performance: Below average
Wind: Little
Course: very hilly. back country roads. good pavement
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:21
Overall: Bad
Riding w/ feet on shoes Good
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Good
Running
00:27:10 | 03 miles | 09m 04s  min/mile
Age Group: 8/9
Overall: 14/368
Performance: Below average
Course: hilly, around a circle. water stations at mile 1 and 2
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-10-22 3:50 PM

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