Coast to Coast ride

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Coast to Coast ride - CycleTour

View Member's Race Log View other race reports

Dubai,
United Arab Emirates
Dubai Roadsters
29C / 84F
Sunny

Total Time = 7h 49m
Overall Rank = 40/200
Age Group =
Age Group Rank = 0/

Bike

6h 32m
220 kms
33.67 km/hr

Comments:

10 gels, hydration drink and water.

What would you do differently?:

Ensure watch reset after tunnel.
more solid food at start, e.g. sandwhich or dates.
really make sure you stay easy for first 90km, slow and steady to leave lots of power for later on.

Post race

Warm down:

Meridien Hotel 5 star buffett lunch

What limited your ability to perform faster:

Not knowing the course, get to the front at the start of the hills.

Event comments:

Brilliant event, well run, great course, last 70kmh tough but good experience.

Last updated: 2012-10-16 12:00 AM

Biking
06:32:00 \| 220 kms \| 33.67 km/hr
Age Group:	0/
Overall:	0/200
Performance:	Good
Wind:
Course:	flat for 90km then 800m climbing then down to coast and flat for 70 km
Road:	Smooth Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:	Good
Race pace:		Drinks:	Not enough

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5