Subject: RE: Trainer Road ???If you're a numbers geek and find that the objective data from workout to workout motivates you, you'll LOVE trainerroad. It's like a smorgasboard of helpful metrics - TSS scores, NP, watts/kg, FTP, all automatically calculated for you with each workout, as well as descriptions of the TSS and intensity scores for all the workouts they have (which are ridiculous in number and variety. I never used these numbers be but I'm finding I really enjoy the metrics, particularly TSS. The included "plans" also look very good. I'm only in week 3 of the "Intermediate Base Build 1" but so far it's been absolutely great, and 100% as-advertised. The workouts seem to favor intensity of distance, as most workouts are 60 minutes, but the TSS scores allow you to compare the ipmact of those workouts compared to the longer ones, which is fantastic. Gotta say - this piece of software is already the most polished piece of work I've yet seen for workouts, bar none. Modern and up to date, and very easy to just get up and running. |