Port of Tauranga Half Iron Man

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Port of Tauranga Half Iron Man - Triathlon1/2 Ironman


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Tauranga, Bay of Plenty
New Zealand
23C / 73F
Sunny
 		Total Time = 5h 45m 58s
Overall Rank = 416/600
Age Group = 35-39
Age Group Rank = 53/64
Swim
  • 36m 27s
  • 2200 meters
  • 01m 40s / 100 meters
Transition 1
  • 02m 19s
Comments:

Put shoes on before hoping on bike
Bike
  • 2h 58m 5s
  • 90 kms
  • 30.32 km/hr
Comments:

May have gone too hardon the bke, lots passing as had good swim. warned for drafting. lots of drafting going onin bog packs, have to be more aware of this next time to take advantage. many got penalties though.
What would you do differently?:

aero bars,
Transition 2
  • 01m 58s
Run
  • 2h 06m 56s
  • 21.5 kms
  • 05m 54s  min/km
Comments:

never got a good second wind like normal. legs really tired by 3/4. drank too much coke i think it was nt flat. wore hat good move would h been bD with out it.
What would you do differently?:

drink less coke if fizzy. leppin was good drinknthat more.
Post race



Last updated: 2013-01-05 12:00 AM
Swimming
00:36:27 | 2200 meters | 01m 40s / 100meters
Age Group: 0/64
Overall: 0/600
Performance: Good
Suit: yes
Course:
Start type: Deep Water Plus:
Water temp: 19C / 66F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 02:19
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
02:58:05 | 90 kms | 30.32 km/hr
Age Group: 0/64
Overall: 0/600
Performance: Average
Wind: Some
Course: Papamoa and back twice, hed wind to Papamoa on second lap
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:58
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
02:06:56 | 21.5 kms | 05m 54s  min/km
Age Group: 0/64
Overall: 0/600
Performance: Below average
Course: flat with 4 km round mount undulating, hot day.
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-01-05 2:45 AM

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Subject: Port of Tauranga Half Iron Man
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