HITS Triathlon Series: Naples - Sprint Course

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HITS Triathlon Series: Naples - Sprint Course - TriathlonSprint


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Naples, Florida
United States
HITS Triathlon Series
Sunny
 		Total Time = 1h 51m 8s
Overall Rank = 193/225
Age Group = 55
Age Group Rank = 0/
Swim
  • 20m 48s
  • 820 yards
  • 02m 32s / 100 yards
Comments:

the tide was out and the first and last hundred or two hundred meters were running through waist deep water and then running over a sand bar . otherwise the course was very good.
What would you do differently?:

get out quicker to the front of the run throughthe tide pool and over the sandbar.
Transition 1
  • 04m 20s
Comments:

i couldn't get the garmin going after the swim. i fooled around with it for a few minutes
What would you do differently?:

forget about the garmin
Bike
  • 43m 13s
  • 12.43 miles
  • 17.26 mile/hr
Comments:

law enforecement had all traffic stopped throughout the course.
Transition 2
  • 03m 21s
Comments:

fooled around with the garmin again... wasted too much time
Run
  • 39m 24s
  • 3.11 miles
  • 12m 40s  min/mile
Comments:

i stopped to help a woman who twisted her ankle in a pot hole
What would you do differently?:

run faster ;-)
Post race
Warm down:

massage, water, banana

What limited your ability to perform faster:

recent holidays lack of training.

Event comments:

THE HITS PEOPLE PUT ON A GOOD RACE. WELL COORDINATED, WELL STAFFED, PROMPT STARTING TIMES.




Last updated: 2012-12-30 12:00 AM
Swimming
00:20:48 | 820 yards | 02m 32s / 100yards
Age Group: 0/
Overall: 0/225
Performance: Good
Suit: xterra
Course:
Start type: Run Plus:
Water temp: 69F / 21C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:20
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:43:13 | 12.43 miles | 17.26 mile/hr
Age Group: 0/
Overall: 0/225
Performance: Good
Wind: Headwind
Course: flat and fast. a little headwind. the traffic was stopped and we had right of way throughout the course..... well protected.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 03:21
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:39:24 | 03.11 miles | 12m 40s  min/mile
Age Group: 0/
Overall: 0/225
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-01-13 4:08 PM

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Subject: HITS Triathlon Series: Naples - Sprint Course
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