Reggae Ramble

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Reggae Ramble - Run4 Mile


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cambridge, Massachusetts
United States
ba events
85F / 29C
Sunny
 		Total Time = 32m 52s
Overall Rank = 132/875
Age Group =
Age Group Rank = 0/
Pre-race routine:

basic stretching
Run
  • 32m 52s
  • 4.2 miles
  • 07m 50s  min/mile
Comments:

I new I was gtoing to run a slow pace (figured around 7'50"/mi) so I started in the mid of the pack. The start was the typical chaios and very crowded for these races so it was slow going for the first mile.
What would you do differently?:

start futher up to avoid the frustrtation
Post race
What limited your ability to perform faster:

poor condtioning

Event comments:

As always a frun race with great music, good food (especially the plantaions), and free beer




Last updated: 2006-07-09 12:00 AM
Running
00:32:52 | 04.2 miles | 07m 50s  min/mile
Age Group: 0/
Overall: 0/875
Performance: Average
mile 0-1: 8'52"/mi, HR 157 mile 1-2: 7'44"/mi, HR 173 mile 2-3: 7'46"/mi, HR 182 mile 3-4: 7'48"/mi, HR 186 mile 4-4.2: 6'22"/mi, HR 182
Course: loop around the charles river
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-07-09 8:16 PM

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Subject: Reggae Ramble
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