Subject: I'm racing Against Simon Whitfield!Who's racing in one of the Calgary Marathon races? I'm doing the 10km distance and I hadn't realized until today that Simon Whitfield is entered in the same race!
I was there for his Q&A talk at the race package pickup. He's a very appealing speaker - modest and entertaining. Some of the things that I remember from his talk (and apologies to Simon if I have misrepresented anything that the said ) ...
- Interesting story about the finish at the Sidney Olympics and how what really got him moving at the end was trying to avoid 4th place rather than trying to go for gold.
- Don't stretch. (He was pretty emphatic about this. )
- He doesn't strength train.
- He recommends running a little every day rather than fewer training sessions with higher intensity.
- He's not a thrill seeker going downhill on the bike and he still finds the open water swims a little bit scary
Don |