Watermellon Classic

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Watermellon Classic - Run


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Jackson, ms
United States
MS Track CLub
86F / 30C
Sunny
 		Total Time = 7h 30m
Overall Rank = 142/443
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Stretch, short run, bathroom
Event warmup:

stretch, short run ect.
Run
  • 24m 37s
  • 3.2 miles
  • 07m 41s  min/mile
Comments:

good run, HR at 203 at finish, too high
What would you do differently?:

nothing
Post race
Warm down:

bananna gatoraide, watermellon

What limited your ability to perform faster:

completed my goal o funder 25 min

Event comments:

great race lots of competetors




Last updated: 2004-07-06 12:00 AM
Running
00:24:37 | 03.2 miles | 07m 41s  min/mile
Age Group: 0/
Overall: 142/443
Performance: Good
1-7.47 2-7.38 3-9.27 1.2 miles to finish
Course: flat with slight hills
Keeping cool Good Drinking Just right
Post race
Weight change: %u/k
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2004-07-06 9:54 AM

Member
20

Byram, ms
Subject: Watermellon Classic
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