KMD Challenge Aarhus

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KMD Challenge Aarhus - Triathlon


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Aarhus, Arhus Amt
DK
Challenge
16C / 61F
Overcast
 		Total Time = 6h 14m 48s
Overall Rank = 689/848
Age Group = 25-29
Age Group Rank = 142/166
Swim
  • 51m 58s
  • 1900 meters
  • 02m 44s / 100 meters
Comments:

Had some trouble with orientation. I only had a couple of short openwater swims, before the race.
What would you do differently?:

More openwater swimming. Strength training.
Transition 1
  • 16m
Comments:

lost the chip in T1.
Everything else I was quite satisfied with.
What would you do differently?:

remember the chip. try to do the T1 faster.
Bike
  • 3h 11m 11s
  • 90 kms
  • 28.25 km/hr
Comments:

Had some trouble with the chain.
Lost the chain twice, everytime I tried to switch to the big ring.
What would you do differently?:

more bike training, getting some speed.
Transition 2
  • 06m
Comments:

The laces on my running shoes snapped. Couldn't find the T2 bag and I had 2 volunteers who tried to help me locate it.
What would you do differently?:

know exactly where my bag is.
check my shoes and laces before race.
Run
  • 1h 50m 46s
  • 21 kms
  • 05m 17s  min/km
Comments:

running was good. Was walking a couple of times, but I ended up running well and faster than expected.
had some trouble with the bib number. The holes cracked.
What would you do differently?:

less walking.
Post race
Warm down:

didnt do anything specific.

What limited your ability to perform faster:

my small accidents with the bikechain, the race number, my running shoes and the chip.


Event comments:

very good race, this was my debut.




Last updated: 2013-07-22 12:00 AM
Swimming
00:51:58 | 1900 meters | 02m 44s / 100meters
Age Group: 0/166
Overall: 0/848
Performance: Average
Suit: Orca S4
Course:
Start type: Run Plus:
Water temp: 16C / 61F Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 16:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
03:11:11 | 90 kms | 28.25 km/hr
Age Group: 0/166
Overall: 0/848
Performance: Good
HRR avg: 158 HRR high: 180
Wind: Some
Course: Technical, alot of turns, hilly
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Average
Gear changes: Bad Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 06:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:50:46 | 21 kms | 05m 17s  min/km
Age Group: 0/166
Overall: 0/848
Performance: Good
HRR avg: 166 HRR High: 177
Course: city, 3 lap course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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