General Discussion Race Reports! » New Jersey State Triathlon - Sprint Course Rss Feed  
Moderators: k9car363, alicefoeller Reply

New Jersey State Triathlon - Sprint Course - Triathlon


View Member's Race Log View other race reports
Hamilton Township, New Jersey
United States
CGI Racing
90F / 32C
Sunny
Total Time = 1h 24m 21s
Overall Rank = 712/1200
Age Group = 40-44
Age Group Rank = 0/
Event warmup:

Swam about 200m as a warm up. Good prep forthe swim
Swim
  • 13m 9s
  • 547 yards
  • 02m 23s / 100 yards
Comments:

Made a major mistake at the start. I positioned myself to the left of the course nearest the bouy's (its an 300m straight line with a 90 degree left hand turn at the end). everyone did the same and it was too choppy and too many people. I had to take a 45 degree angle, got to the right side of the course and was fine after that. I planned on swimming in about 12 min, so having to make this adjustment cost me about 1 minute.
What would you do differently?:

Start where I planned to all along.
Transition 1
  • 04m 22s
Comments:

Its a long tranistion run in and out for bike mount, so I am OK with this time.
Bike
  • 31m 19s
  • 10.5 miles
  • 19.99 mile/hr
Comments:

Bike course was changed due to road repairs and was shortened to 10.5 miles. I was really happy with my bike time as I averaged 20 MPH, which is strong for me.
What would you do differently?:

Nothing
Transition 2
  • 02m 7s
Comments:

Nothing here, good transition
Run
  • 33m 24s
  • 3.11 miles
  • 10m 47s  min/mile
Comments:

This is where it fell apart for me. The Northeast has been strugling with a heatwave and SAturday was day 7 of it. And just as I entered T2, the sun came out full. Its an out and back course an I made it to turn around in average time, but totally hit the wall on the last half.
What would you do differently?:

Dont know, need to comtemplate
Post race
What limited your ability to perform faster:

Heat and humidity

Event comments:

CGI Racing puts on a great event. This is my second time racing this event and its on my calendar each year. Overall, I am disappointed with my performance. The swim was OK and my bike was good, but my run sucked. Need to re-evaluate my training.




Last updated: 2013-04-01 12:00 AM
Swimming
00:13:09 | 547 yards | 02m 23s / 100yards
Age Group: 0/
Overall: 0/1200
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 90F / 32C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:22
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:31:19 | 10.5 miles | 19.99 mile/hr
Age Group: 0/
Overall: 0/1200
Performance: Good
Wind: None
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:07
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:24 | 03.11 miles | 10m 47s  min/mile
Age Group: 0/
Overall: 0/1200
Performance: Bad
Course: Flat, with a few rollers
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2013-07-22 9:15 AM

User image

Regular
549
50025
Subject: New Jersey State Triathlon - Sprint Course
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » New Jersey State Triathlon - Sprint Course Rss Feed  
RELATED POSTS

New Jersey State Triathlon - Olympic Course

Started by stevepiv
Views: 1099 Posts: 1

2013-07-21 1:57 PM stevepiv

New Jersey State Triathlon - Sprint Course

Started by tpleff
Views: 1237 Posts: 1

2013-07-21 10:59 AM tpleff

New Jersey State Triathlon - Sprint Course

Started by rye11
Views: 1229 Posts: 1

2013-07-21 6:25 AM rye11

New Jersey State Triathlon - Sprint Course

Started by stevepiv
Views: 1382 Posts: 1

2013-07-20 1:30 PM stevepiv

New Jersey State Triathlon - Sprint Course

Started by Hesketh
Views: 1053 Posts: 1

2012-09-17 10:15 AM Hesketh
RELATED ARTICLES
date : February 29, 2012
author : sarals
comments : 0
Unforeseen challenges make for a compelling race.
 
date : January 1, 2011
author : alicefoeller
comments : 0
Here are five steps to ensure that you keep your promise to yourself to get you to that first triathlon.
date : March 6, 2008
author : scubachic9999
comments : 4
Already a cyclist and not a bad swimmer, I figured all I had to do was build up to running a few miles and I’d be ready to go. The challenge invigorated me, and I ran out to buy new running shoes.
 
date : February 5, 2008
author : Team BT
comments : 0
Complete course preview of the North East triathlon on 8/17/2008 featuring a Sprint and a Olympic distance race. Mark your calendars!
date : January 1, 2008
author : Team BT
comments : 0
Complete course preview of the Philadelphia Women's Only Triathlon in Pennsylvania featuring a Sprint and a Duathlon race. Mark your calendars!
 
date : December 3, 2007
author : Team BT
comments : 1
Complete course preview of the New Jersey State triathlon featuring a Sprint and a Olympic distance race. Mark your calendars!
date : November 22, 2007
author : Team BT
comments : 1
Complete course preview of the Black Bear triathlon in Pennsylvania featuring a Sprint and a 1/2 Ironman distance race. Mark your calendars!
 
date : October 4, 2007
author : AdamA
comments : 4
I was passing others who were saying, "Good job, 587" (that was my race number). People were cheering me on. These were the nicest people I have ever been around!