Triathlon de Valleyfield - Sprint Course

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Triathlon de Valleyfield - Sprint Course - TriathlonSprint


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Valleyfield, Quebec
Canada
26C / 79F
Sunny
 		Total Time = 1h 29m 28s
Overall Rank = 233/382
Age Group = 35-39
Age Group Rank = 27/35
Swim
  • 19m 8s
  • 750 meters
  • 02m 33s / 100 meters
Transition 1
  • 03m
Bike
  • 41m 8s
  • 20 kms
  • 29.17 km/hr
Transition 2
  • 02m 22s
Run
  • 23m 50s
  • 5 kms
  • 04m 46s  min/km
Post race

Profile Album


Last updated: 2012-09-24 12:00 AM
Swimming
00:19:08 | 750 meters | 02m 33s / 100meters
Age Group: 19/35
Overall: 237/382
Performance: Below average
Suit:
Course:
Start type: Deep Water Plus: Shot
Water temp: 23C / 73F Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:00
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:41:08 | 20 kms | 29.17 km/hr
Age Group: 28/35
Overall: 255/382
Performance: Below average
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 02:22
Overall:
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:23:50 | 05 kms | 04m 46s  min/km
Age Group: 21/35
Overall: 179/382
Performance: Below average
Course:
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-08-26 11:12 AM

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Monteregie-ouest
Subject: Triathlon de Valleyfield - Sprint Course
Thanks for all the good tips on this forum!

That was my first and absolutely not the last!!!



Edited by BigJoe 2013-08-26 11:16 AM
General Discussion-> Race Reports!
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General Discussion Race Reports! » Triathlon de Valleyfield - Sprint Course Rss Feed  
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