Start getting fit and losing weight in the New Year with our beginner cycling program. This program can get you fit and ready to then start any of our sprint or olympic triathlon training programs.
As a sports dietitian, I spend too many hours helping my clients find peace with their bodies. So what can you do if you are discontent with your body?
Discussions on making better food choices, under or over-fueling, the 'write everything down' theory, sample meal template and cottage cheese substitutes.
Making goals achievable is an important part of reaching our end goal. Also, having a bar that is set high is important, so we are always striving for something better.
Your self-image serves as the operating instructions of your subconscious computer. If you don’t change the operating system, you will be doomed to repeat your past mistakes.