Vineman Ironman 70.3

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Vineman Ironman 70.3 - Triathlon1/2 Ironman


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Sonoma, California
United States
Vineman
 		Total Time = 6h 41m 35s
Overall Rank = 1050/1850
Age Group = 30-34
Age Group Rank = 199/231
Swim
  • 34m 17s
  • 2112 yards
  • 01m 37s / 100 yards
Transition 1
  • 03m 11s
Bike
  • 3h 06m 35s
  • 56 miles
  • 18.01 mile/hr
Transition 2
  • 04m 37s
Run
  • 2h 52m 55s
  • 13.1 miles
  • 13m 12s  min/mile
Post race



Last updated: 2006-08-01 12:00 AM
Swimming
00:34:17 | 2112 yards | 01m 37s / 100yards
Age Group: 0/231
Overall: 0/1850
Performance:
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:11
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:06:35 | 56 miles | 18.01 mile/hr
Age Group: 0/231
Overall: 0/1850
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:37
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:52:55 | 13.1 miles | 13m 12s  min/mile
Age Group: 0/231
Overall: 0/1850
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-08-01 2:07 PM


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