New Moon Khcycle MetaSprint Aquathlon - Sprint Course

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New Moon Khcycle MetaSprint Aquathlon - Sprint Course - Aquathlon


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Sentosa, Singapore
Singapore
MetaSport
28C / 82F
Precipitation
 		Total Time = 49m 26s
Overall Rank = 516/1122
Age Group = 30-39
Age Group Rank = 142/
Pre-race routine:

Eat banana
Event warmup:

2 mins swim
Run
  • 00m
  • 0 kms
  •  min/km
Transition 1
  • 00m
Swim
  • 20m 47s
  • 750 meters
  • 02m 46s / 100 meters
Comments:

Need to improve swim and run
What would you do differently?:

buy a socks shich dry easily
practice the 1st 200 meters microwave kind of scenario
push my run to 20 mins
Transition 2
  • 02m 22s
Comments:

Improve shoe insert and shoe lace
Run
  • 26m 15s
  • 5 kms
  • 05m 15s  min/km
Comments:

can push more
Post race
Event comments:

no energy drink available only water




Last updated: 2014-02-16 12:00 AM
Running
00:00:00 | 00 kms |  min/km
Age Group: 0/
Overall: 0/1122
Performance:
Course:
Keeping cool Drinking
T1
Time:  00:00
Overall:
Putting on cap, goggles and wetsuit:
Getting out of shoes:
Swimming
00:20:47 | 750 meters | 02m 46s / 100meters
Age Group: 142/
Overall: 516/1122
Performance: Average
Suit: Zoot
Course:
Start type: Run Plus: Shot
Water temp: 20C / 68F Current: Medium
200M Perf. Bad Remainder: Average
Breathing: Average Drafting: Below average
Waves: Good Navigation: Average
Rounding: Below average
T1
Time:  02:22
Overall: Average
Removing cap, goggles and wetsuit: Average
Getting into shoes: Below average
Running
00:26:15 | 05 kms | 05m 15s  min/km
Age Group: 115/
Overall: 386/1122
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2014-02-16 8:06 PM


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Subject: New Moon Khcycle MetaSprint Aquathlon - Sprint Course
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