Dare to Tri - Fort Gordon Sprint Triathlon

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Dare to Tri - Fort Gordon Sprint Triathlon - Triathlon


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Fort Gordon, Georgia
United States
Set Up Events
66F / 19C
Sunny
 		Total Time = 01m 22s
Overall Rank = 62/167
Age Group = 30 - 34
Age Group Rank = 6/15
Swim
  • 06m 24s
  • 300 meters
  • 02m 08s / 100 meters
Transition 1
  • 01m 53s
Comments:

did not dry off, hard to get on shirt
69th overall
17th military
What would you do differently?:

tri top
Bike
  • 45m 4s
  • 12 miles
  • 15.98 mile/hr
Comments:

18th of 63 Military group
Transition 2
  • 00m 42s
Comments:

16th fastest T2 time
7th fastest military
Run
  • 28m 48s
  • 3.1 miles
  • 09m 17s  min/mile
Comments:

37th military group
What would you do differently?:

Train more. Totally ran out of leg strength after my bike portion. Ran 4 minutes slower than training goal
Post race
What limited your ability to perform faster:

running off the bike




Last updated: 2014-02-04 12:00 AM
Swimming
00:06:24 | 300 meters | 02m 08s / 100meters
Age Group: 4/15
Overall: 46/167
Performance: Good
15th of 63 Military Swim group
Suit: no
Course:
Start type: Inside Pool Plus:
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:53
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:45:04 | 12 miles | 15.98 mile/hr
Age Group: 8/15
Overall: 61/167
Performance: Good
Wind: Little
Course:
Road: Smooth Wet Cadence:
Turns: Average Cornering: Below average
Gear changes: Below average Hills: Bad
Race pace: Too hard Drinks: Just right
T2
Time: 00:42
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
00:28:48 | 03.1 miles | 09m 17s  min/mile
Age Group: 9/15
Overall: 91/167
Performance: Bad
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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