Subject: RE: Swim adviceOriginally posted by loops
To increase my swim speed should I turns my arms faster or reach forward further so lengthening my stroke? Am doing drills to increase pull
Thanks for your help
Swim hard, lots of 100's and 50's. Do set's where you do 3 100's, easy/medium/hard. Repeat until your arms are falling off. I wouldn't worry about drills or strokes per length.
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