Capital City Stampede
-
No new posts
Capital City Stampede - Run10k
View Member's Race Log View other race reports
Run
Comments: aimed for 8:30 miles for first 3, then just tried to hold on. Had nothing left at the end since we had lifted so hard earlier in week. Good first 10k! Post race
Event comments: McDonalds breakfast sandwiches and bananas - nothing else. Last updated: 2014-05-10 12:00 AM
|
|
{postbutton}
2014-06-29 12:39 PM |
General Discussion-> Race Reports! |
{postbutton}
United States
70-7F / 0C
Sunny
Overall Rank = 74/322
Age Group = 40-45
Age Group Rank = 1/25
a little coffee, bagel & cream cheese ~ 2 hours before race,
drove there (1 hour) then gel shots 5 mins before race & 2 during race (can't remember)
light jog & one leg of strides.