Powerman Alabama - Duathlon

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Foley, Alabama United States Powerman USA Total Time = 3h 49m 18s Overall Rank = 10/30 Age Group = 40-49 Age Group Rank = 2/4 Run 52m 24s 10 kms 05m 14s  min/km Transition 1 00m 45s Comments: 2nd fastest overall Bike 1h 53m 43s 37.2 miles 19.63 mile/hr Transition 2 00m 58s Run 1h 01m 30s 10 kms 06m 09s  min/km Comments: tough Post race Last updated: 2014-09-23 12:00 AM

Running 00:52:24 | 10 kms | 05m 14s  min/km Age Group: 3/4 Overall: 16/30 Performance: Course: Keeping cool Drinking T1 Time: 00:45 Overall: Good Run with bike? Jump on bike? Getting up to speed and into shoes: Biking 01:53:43 | 37.2 miles | 19.63 mile/hr Age Group: 1/4 Overall: 7/30 Performance: Wind: Strong Course: Road:   Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 00:58 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 01:01:30 | 10 kms | 06m 09s  min/km Age Group: 0/4 Overall: 0/30 Performance: Below average Course: Keeping cool Drinking Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]

auburn365 2015-02-10 8:20 PM

Regular 118 Foley, AL

Subject: Powerman Alabama My Race Log

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