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Noord-Aa Polderloop - Run


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Zoetermeer, Zuid-Holland
NL
6C / 43F
Overcast
Total Time = 39m 34s
Overall Rank = 7/178
Age Group =
Age Group Rank = 0/
Event warmup:

Biked the 4k or so to the start. Collected race number, changed and did about a 15 min warmup, mostly easyish and a couple of pickups to see what kind of acceleration I had in my legs.
Run
  • 39m 34s
  • 10 kms
  • 03m 58s  min/km
Comments:

I seeded myself on about the second row, based on last years results I would be around top 10 so that seemed fair. It was a combined 10k/15k start but the course was the same for the first 7k. Gun went off and I could immediately make the distinction between the runners who I would not see again and those who I would overtake eventually. My goal was to go sub 40 and I really wanted to start out slow. To that end I was looking at my pace a bit too much in the first part, and in any case it didn't help as the first two km markers were both under 4 minutes, albeit only a couple of seconds. I didn't feel as if I'd overcooked it though and I was trying to draft a bit off of others (which is quite comical as I'm 6'8" tall). When we entered the field part of the course there was a cross wind and we were actually running in an echelon, I kid you not. Mentally it was good to hang with these cats as they prevented my from going out too fast, but at about 4k they accelerated a bit and I let them go. Passed the 5km clock at the turnaround and it read 20:18 even though according to my watch I was safely under 20 mins. At this point I was expecting some more favorable conditions but I first had to negotiate the cross wind in the other direction. Then most of the runners went right for the 15km race and I went left to the 10k remainder. About 1k later I ran into the 5k competitors who had started 10 minutes after us. So these were the slower runners, taking about 30 minutes for their 5k. It was good mentally to be able to blow by them, I could not believe how much energy I had left, it was ridiculous. My last km was in about 3:45ish, a pace I struggled with in training to repeat a couple of times. Crossed the line and was not even that tired, so I kind of thought that I could have gone faster.
What would you do differently?:

If I was an experienced runner I would have gone out faster, and probably been able to go sub 39.
Post race
What limited your ability to perform faster:

General newbness.




Last updated: 2015-02-12 12:00 AM
Running
00:39:34 | 10 kms | 03m 58s  min/km
Age Group: 0/
Overall: 0/178
Performance: Good
Course: It was sort of a lollipop course, first and last 2,5km were the same route around the lake, the Aa, and the 5k middle section was the Polder or field part ;) (hence the name). A stiff northern/northwesterly wind meant that the first part was in a headwind, and the way back a tailwind. Since there is generally always wind in Holland, this was the most favorable direction so as to not go out too fast and have a bit of wind aided speed at the end.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2015-02-12 11:08 AM

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