St. Malachi Run

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St. Malachi Run - Run


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Cleveland, Ohio
United States
Hermes Sports & Events
44F / 7C
Overcast
 		Total Time = 32m 10s
Overall Rank = 44/2255
Age Group = 55-59
Age Group Rank = 1/72
Pre-race routine:

Weight 150.4
Foam Roll
Rebounder
Event warmup:

2 mile jog
drills, dynamic stretching
Run
  • 32m 10s
  • 5 miles
  • 06m 26s  min/mile
Comments:

fast 1st mile and not able to stay strong.
What would you do differently?:

get stronger wilth hill work and track this coming Spring.
Post race
Warm down:

walk




Last updated: 2015-03-14 12:00 AM
Running
00:32:10 | 05 miles | 06m 26s  min/mile
Age Group: 1/72
Overall: 44/2255
Performance: Below average
5:40, 5:58, 6:30, 6:44, 7:21
Course: rolling course
Keeping cool Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2015-03-14 2:28 PM

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