Richmond Tri Club Sprint Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Richmond Tri Club Sprint Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Richmond Tri Club Sprint Triathlon - Triathlon


View Member's Race Log View other race reports
Richmond, Virginia
United States
Set Up Events
41F / 5C
Overcast
 		Total Time = 1h 05m 35s
Overall Rank = 32/240
Age Group = 45-49
Age Group Rank = 3/36
Pre-race routine:

The gun fires at 7:00. Allowing time for parking, walking over, packet pick-up, timing chip pick-up, racking bike and staging, plus warm-ups, it's best to arrive no later than 5:30. It's an hour and 20 minute drive from Charlottesville so it's best to leave home no later than 4:15. Allowing 45 minutes for wake-up, shower, and breakfast, that means SETTING THE ALARM FOR 3:30. Do it!
Swim
  • 06m 32s
  • 400 meters
  • 01m 38s / 100 meters
Transition 1
  • 00m 56s
Bike
  • 33m 19s
  • 12.5 miles
  • 22.51 mile/hr
Transition 2
  • 01m 26s
Run
  • 23m 24s
  • 5 kms
  • 04m 41s  min/km
Post race



Last updated: 2015-04-26 12:00 AM
Swimming
00:06:32 | 400 meters | 01m 38s / 100meters
Age Group: 4/36
Overall: 32/240
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:56
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:33:19 | 12.5 miles | 22.51 mile/hr
Age Group: 2/36
Overall: 20/240
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:26
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:24 | 05 kms | 04m 41s  min/km
Age Group: 11/36
Overall: 78/240
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2015-04-26 8:07 PM

User image


11

Subject: Richmond Tri Club Sprint Triathlon

2015-04-27 12:44 AM
in reply to: 0

User image

Regular
134
10025
Oregon
Subject: RE: Richmond Tri Club Sprint Triathlon
wow! impressive times. I can't believe that only earned you a 3th place...tough age group! But very nice job getting on the podium.

Edited by themissj1981 2015-04-27 12:44 AM
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Richmond Tri Club Sprint Triathlon Rss Feed  
RELATED POSTS

Richmond Tri Club Sprint Presented by 3Sports

Started by enders_shadow
Views: 2285 Posts: 12

2013-06-20 10:37 AM austhokie

Richmond Tri Club Sprint Presented by 3Sports

Started by H20man
Views: 1293 Posts: 3

2012-09-19 9:38 AM Sous

Richmond Tri Club Sprint Presented by 3Sports

Started by RecTri
Views: 1780 Posts: 5

2012-09-19 9:33 AM Sous

Richmond Tri Club Sprint Presented by 3Sports

Started by enders_shadow
Views: 1716 Posts: 6

2012-09-19 10:37 AM miche033

Richmond Tri Club Sprint Presented by 3Sports

Started by pvfd304
Views: 1226 Posts: 1

2012-09-16 12:21 PM pvfd304
RELATED ARTICLES
Reflections on my First Tri
date : November 21, 2011
author : etra77
comments : 0
Aunt and Nephew do their first Sprint Triathlon together
 
Member Question: Making the Bike Challenging for a Sprint Training Program
date : July 28, 2009
author : Coach AJ
comments : 1
I'm doing the 22 week sprint tri program and the 2 mile bike ride it starts with is not very challenging. I see this as a opportunity to train the right way and challenge myself. Any ideas?
First Sprint Tri Experience
date : October 7, 2008
author : gczarski
comments : 0
This past spring I realized a few of us were heading in the wrong direction physically. We were getting together for poker games and kids’ birthdays, but that was it.
 
My Sister Dared Me!
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
New and Nervous: First-Time Tri and Dealing with Nervous Tension
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
 
The Tri Club Potential of Group Riding
date : November 27, 2005
author : Rich Strauss
comments : 0
Tri clubs offer all of us, from beginner to advanced athlete, a venue in which we can realign our perspective of what “fast” and “far” are, pushing us to new and greater heights of performance.
First Things First – Join a Triathlon Club
date : January 10, 2005
author : trithis
comments : 0
Club or group workouts are very motivating and soon you’ll start feeling like a triathlete, making you less likely to flake out.
 
16 & 20 Week Sprint Triathlon Training Programs
date : August 29, 2004
author : Ron
comments : 1
Program outline of the 16 and 20 week sprint triathlon training plan overviews.