Columbia Triathlon

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Columbia Triathlon - Triathlon


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Ellicott City, Maryland
United States
Ulman Cancer Fund For Young Adults
75F / 24C
Overcast
 		Total Time = 2h 33m 49s
Overall Rank = 72/647
Age Group = M35-39
Age Group Rank = 10/61
Event warmup:

Light run, warmed up shoulders with stretch bands before swim
Swim
  • 24m 25s
  • 1500 meters
  • 01m 38s / 100 meters
Comments:

Felt really strong in the water and felt like I could have kept the pace
What would you do differently?:

Review course more beforehand and better sighting
Transition 1
  • 02m
Comments:

Overall transition felt good
What would you do differently?:

Need to practice my running start more. Not as smooth as previous races
Bike
  • 1h 18m 28s
  • 25.2 miles
  • 19.27 mile/hr
Comments:

Please with bike portion
What would you do differently?:

Not situp as much, need to stay aero more.
Transition 2
  • 01m 37s
What would you do differently?:

Need zip laces
Run
  • 47m 19s
  • 6.2 miles
  • 07m 38s  min/mile
Post race



Last updated: 2015-04-23 12:00 AM
Swimming
00:24:25 | 1500 meters | 01m 38s / 100meters
Age Group: 7/61
Overall: 56/647
Performance: Good
Suit: Xterra Sleeveless
Course: Box
Start type: Run Plus: Time Trial
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Below average
Rounding: Good
T1
Time: 02:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
01:18:28 | 25.2 miles | 19.27 mile/hr
Age Group: 12/61
Overall: 78/647
Performance: Good
Wind: None
Course: Lollipop shaped with moderate hills
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:37
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:47:19 | 06.2 miles | 07m 38s  min/mile
Age Group: 10/61
Overall: 72/647
Performance: Average
Course: Very Hilly
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2015-05-19 8:25 AM

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