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Rap River Run - Run


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New Port Richey, Florida
United States
Youth and Family Alternatives, Inc.
76F / 24C
Sunny
Total Time = 21m 47s
Overall Rank = 23/743
Age Group = 40-44
Age Group Rank = 3/31
Run
  • 21m 47s
  • 3.1 miles
  • 07m 02s  min/mile
Post race



Last updated: 2015-06-14 12:00 AM
Running
00:21:47 | 03.1 miles | 07m 02s  min/mile
Age Group: 3/31
Overall: 23/743
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2015-06-14 12:15 PM

Member
41
25
St Pete, Florida
Subject: Rap River Run
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General Discussion Race Reports! » Rap River Run Rss Feed  
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