In part two of this series of common roadside bike repairs, we show you how to fix a flat tire. Though if you're lucky, a bicycle repairman will wheel by at just the right time.
This video tutorial will show you how to fix a flat tire and also how to change the tire itself. Don't wait until you're out on the course at the races to learn how.
You can spend a small fortune on these pre-wrapped bundles of energy, thinking they offer magic ingredients-not true. “Energy” simply means “provides calories” and not “will make you feel energetic."
After you have established the Ironman goal, the most important factor outside of the training is which race to choose? What is your best sort of course, hilly, rolling, flat?
The company’s first two offerings are an aerodynamic hydration system and a saddle bag repair kit. PodiumQuest sets itself apart by paying attention to the little things.
My right foot is killing me (flat feet, wearing orthotics). I can no longer run on it and am forced to walk. After walking 10k, my foot felt like it was squeezed really hard.