Subject: HR training Hi
I have had a fitness assessment and now have the info needed to work out my HR zones. I went for my first run yesterday - 40 min run, I had to walk as much as I ran as my HR kept going too high...I was trying to keep between 1&2..what can I do to improve this? I'm not a runner and have started as u want to do half marathon distance in May as part of HIM --how long will it be till I see an improvement? Or is this a hopeless starting point?
I'd be very grateful for help and advice this has really thrown me I didn't realise I was so unfit |