“Dirty Bird” 15K Trail Run

Forum guidelines BT super discount
General Discussion Race Reports! » “Dirty Bird” 15K Trail Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

“Dirty Bird” 15K Trail Run - Run


View Member's Race Log View other race reports
Wooster, Ohio
United States
Western Reserve Racing
Precipitation
 		Total Time = 1h 31m 53s
Overall Rank = 2/144
Age Group = 55-59
Age Group Rank = 0/
Event warmup:

10 minute jog, drills,
Run
  • 1h 31m 53s
  • 10.2 miles
  • 09m 01s  min/mile
Post race



Last updated: 2016-04-05 12:00 AM
Running
01:31:53 | 10.2 miles | 09m 01s  min/mile
Age Group: 0/
Overall: 2/144
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2016-05-25 2:27 PM

User image

New user
1

Subject: “Dirty Bird” 15K Trail Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » “Dirty Bird” 15K Trail Run Rss Feed  
RELATED POSTS

Dirty Dog 15K Trail Run

Started by andytuel
Views: 1029 Posts: 1

2015-05-17 2:48 PM andytuel

Dirty Dog 15K Trail Run

Started by andytuel
Views: 965 Posts: 1

2012-05-21 6:19 PM andytuel

“Dirty Bird” 15K Trail Run

Started by PATiger33
Views: 1506 Posts: 1

2009-11-30 7:30 AM PATiger33

“Dirty Bird” 15K Trail Run

Started by 50yearoldbaby
Views: 1229 Posts: 1

2007-12-02 6:10 PM 50yearoldbaby

“Dirty Bird” 15K Trail Run

Started by carrie1
Views: 1432 Posts: 1

2007-12-02 2:09 PM carrie1
RELATED ARTICLES
Holiday Recipe Guide
date : November 15, 2011
author : Nancy Clark
comments : 0
Recipes for Oatmeal Pancakes, Carrot Apple Muffins, Sugar and Spice Pecans and Crunchy Trail Mix
 
Knee Pain on Uneven Surface
date : July 28, 2011
author : AMSSM
comments : 0
I can train for half marathons on pavement and on trails, but as soon as I change it up to gravel or loose dirt my knee swells and the pain it causes is unreal. Any ideas why this happens?
October 2008 Nutrition Chat with Coach Marni Rakes
date : October 29, 2008
author : mrakes1
comments : 0
Triathlon nutrition discussions on trail mixes and calories, regular skim milk vs. organic skim milk vs. soy milk and whey protein.
 
Trail Running
date : October 17, 2004
author : smeeko
comments : 0
Discover the joys of trail running while also giving your body many benefits.