It's My Ability - Run5k

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Boring, Oregon United States 58F / 14C Precipitation Total Time = 26m 32s Overall Rank = 33/218 Age Group = 35-39 Age Group Rank = 4/32 Run 26m 32s 3.11 miles 08m 32s  min/mile Comments: PR!! What would you do differently?: Nothing this was a great run for me Post race Event comments: Great little fundraiser race with amazing prizes Last updated: 2016-11-20 12:00 AM

Running 00:26:32 | 03.11 miles | 08m 32s  min/mile Age Group: 4/32 Overall: 33/218 Performance: Good 14/140 females top 10% overall females Splits: mile 1 8:13.13 cadence 179 Mile 2 8:49.22 cadence 175 Mile 3 8:49.25 cadence 173 Final 0.11 0:42 pace 6:28 cadence 181 Course: Keeping cool Good Drinking Just right Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Good Race evaluation [1-5] 5

themissj1981 2016-11-21 12:04 AM

Regular 134 Oregon

Subject: It's My Ability My Race Log

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