Fall Frenzy Triathlon

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Fall Frenzy Triathlon - TriathlonSprint


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Parker, Colorado
United States
Fall Frenzy Triathlon
80F / 27C
Overcast
 		Total Time = 1h 17m 43s
Overall Rank = 54/215
Age Group = 35 - 39
Age Group Rank = 14/52
Event warmup:

one arm drills before the swim
Swim
  • 06m 55s
  • 500 yards
  • 01m 23s / 100 yards
Comments:

I was in the last heat and ended up having my own lane.
Transition 1
  • 02m 56s
Comments:

work on getting up to speed and into shoes
Bike
  • 39m 20s
  • 13 miles
  • 19.83 mile/hr
Transition 2
  • 01m 2s
Run
  • 27m 32s
  • 3 miles
  • 09m 11s  min/mile
Comments:

ran first two miles in 20 minutes. I was breathing too hard. I finally got a second win and pushed the last mile in 7:32.
Post race



Last updated: 2006-06-09 12:00 AM
Swimming
00:06:55 | 500 yards | 01m 23s / 100yards
Age Group: 4/52
Overall: 15/215
Performance: Good
swim plus run to transition was 8:45 (2/10 mile run)
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:56
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:39:20 | 13 miles | 19.83 mile/hr
Age Group: 17/52
Overall: 60/215
Performance:
Wind: Some
Course: a lot of sharp turns at the beginning of the course.
Road:   Cadence:
Turns: Average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:32 | 03 miles | 09m 11s  min/mile
Age Group: 23/52
Overall: 154/215
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-09-11 10:20 PM

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Veteran
165
1002525
Parker, CO
Subject: Fall Frenzy Triathlon

2006-09-11 11:11 PM
in reply to: #537261

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Veteran
130
10025
Highlands Ranch, CO
Subject: RE: Fall Frenzy Triathlon
Crazy swim time!!

Great race! Next race we should meet. We had about 7 other BTers at the event and hung out before and after.
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