Naples American Sprint Duathlon - Duathlon

View Member's Race Log View other race reports

Naples, Florida United States Elite Events 77F / 25C Sunny Total Time = 1h 03m 51s Overall Rank = 10/36 Age Group = 45-49 Age Group Rank = 3/5 Run 06m 46s 1 miles 06m 46s  min/mile Transition 1 01m 27s Bike 27m 50s 15 kms 32.34 km/hr Transition 2 01m 19s Run 26m 29s 3 miles 08m 50s  min/mile Post race Event comments: My 1st duathlon. Last updated: 2017-07-02 12:00 AM

Running 00:06:46 | 01 miles | 06m 46s  min/mile Age Group: 1/5 Overall: 0/36 Performance: Good Course: Keeping cool Drinking T1 Time: 01:27 Overall: Run with bike? Jump on bike? Getting up to speed and into shoes: Biking 00:27:50 | 15 kms | 32.34 km/hr Age Group: 3/5 Overall: 0/36 Performance: Good Wind: Course: Road: Rough Dry Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: Not enough T2 Time: 01:19 Overall: Riding w/ feet on shoes Below average Jumping off bike Average Running with bike Average Racking bike Average Shoe and helmet removal Below average Running 00:26:29 | 03 miles | 08m 50s  min/mile Age Group: 4/5 Overall: 0/36 Performance: Below average Course: Keeping cool Drinking Not enough Post race Weight change: % Overall: Average Mental exertion [1-5] 4 Physical exertion [1-5] 4 Good race? Yes Evaluation Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Average Race evaluation [1-5] 3

DerekWimmer 2017-07-02 8:05 PM

0	Subject: Naples American Sprint Duathlon My Race Log

General Discussion-> Race Reports!