Eastside Triathlon - Relay

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Eastside Triathlon - Relay - Triathlon


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Issaquah, Washington
United States
Sunny
 		Total Time = 2h 09m 13s
Overall Rank = 104/315/18
Age Group = 45-49
Age Group Rank = 11/27/29
Swim
  • 28h 34m
  • 1350 yards
  • 2h 06m 58s / 100 yards
Comments:

Struggled to swim straight. Wet suit tight around neck. Tough to get a good breath.
What would you do differently?:

Train more open water with wet suit
Transition 1
  • 02m 12s
Comments:

Struggled unzipping wet suit on run to transition area. Tough to get off the feet.
What would you do differently?:

Practice in the wet suit more.
Bike
  • 1h 07m 55s
  • 22.8 miles
  • 20.14 mile/hr
Comments:

Great Bike ride. Did a personal best on the race course.
What would you do differently?:

Maybe train with other people to get a feel for racing.
Transition 2
  • 00m 57s
Comments:

Great transition. but my watch did not work well. The apple watch worked great once I got it started but wasted time in transition and beginning of run trying to get it to work.
What would you do differently?:

I would use a traditional ironman watch over the apple watch on race day.
Run
  • 29m 33s
  • 4 miles
  • 07m 23s  min/mile
Comments:

good run. a personal record this year. Faster then I had trained.
What would you do differently?:

Maybe do more interval training. Not much.
Post race
Event comments:

Very good race course. the bike course was good. (road a little rough). Maybe the city can repave some sections. Run course was good. They marked the 1 mile and the 2 mile not the 3rd mile on the 4 mile course. Overall great course I would recommend this race.




Last updated: 2017-03-29 12:00 AM
Swimming
28:34:00 | 1350 yards | 2h 06m 58s / 100yards
Age Group: 20/27/29
Overall: 218/315/18
Performance: Below average
Suit: zoot suit
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding: Below average
T1
Time: 02:12
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:07:55 | 22.8 miles | 20.14 mile/hr
Age Group: 6/27/29
Overall: 88/315/18
Performance: Good
Wind: None
Course: Very so
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:57
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:33 | 04 miles | 07m 23s  min/mile
Age Group: 6/27/29
Overall: 64/315/18
Performance: Good
167 avg heart rate
Course: flat course. Trail running. Some ruts to twist ankles. but mostly grassy. Good course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2017-07-10 9:27 AM

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