Ironman Lake Placid - Triathlon

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Lake Placid, New York United States World Triathlon Corporation Total Time = 13h 23m Overall Rank = 1049/2200 Age Group = Age Group Rank = 85/312 Swim 1h 08m 4224 yards 01m 37s / 100 yards Transition 1 08m Bike 7h 20m 112 miles 15.27 mile/hr Transition 2 05m Run 4h 34m 26.2 miles 10m 28s  min/mile Post race Event comments: amazing first ironman, best course in country Last updated: 2016-01-31 12:00 AM

Swimming 01:08:00 | 4224 yards | 01m 37s / 100yards Age Group: 0/312 Overall: 0/2200 Performance: Suit: Course: Start type: Plus: Water temp: 0F / 0C Current: 200M Perf. Remainder: Breathing: Drafting: Waves: Navigation: Rounding: T1 Time: 08:00 Performance: Cap removal: Helmet on/ Suit off: Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 07:20:00 | 112 miles | 15.27 mile/hr Age Group: 0/312 Overall: 0/2200 Performance: Wind: Course: Road:   Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 05:00 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 04:34:00 | 26.2 miles | 10m 28s  min/mile Age Group: 0/312 Overall: 0/2200 Performance: Course: Keeping cool Drinking Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]

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