TOUGHMAN Minnesota Sprint

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TOUGHMAN Minnesota Sprint - Triathlon


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Chisago City, Minnesota
United States
TOUGHMAN Minnesota
80F / 27C
 		Total Time = 1h 39m 24s
Overall Rank = /
Age Group = F 35-39
Age Group Rank = 4/18
Pre-race routine:

Coffee and PBJ sandwich on the drive up to chisago.
Swim
  • 09m 7s
  • 440 yards
  • 02m 04s / 100 yards
Comments:

The waves were large and this sprint swim course was only 1/4 mile so it was crowded. Water was really warm and wetsuits were not allowed.
Transition 1
  • 01m 20s
Bike
  • 1h 03m 6s
  • 22 miles
  • 20.92 mile/hr
Comments:

Felt great. I haven't had any rides longer than 30 miles so I definitely started to fade towards the end. More time in the saddle that isn't just riding to work would fix that.
Transition 2
  • 01m 13s
Run
  • 24m 36s
  • 5 kms
  • 04m 55s  min/km
Comments:

Not my best run I've had at a sprint tri. Was fatigued from good bike but happy to go sub 8 pace. Course was a flat out and back in the residential area around the lake.
Post race
Event comments:

Fun race and the bike course was fast!




Last updated: 2017-07-30 12:00 AM
Swimming
00:09:07 | 440 yards | 02m 04s / 100yards
Age Group: 5/18
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 80F / 27C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:20
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:03:06 | 22 miles | 20.92 mile/hr
Age Group: 5/18
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:13
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:36 | 05 kms | 04m 55s  min/km
Age Group: 3/18
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2017-07-30 3:55 PM

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Subject: TOUGHMAN Minnesota Sprint
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