Lake Norman YMCA Triathlon (Sunday)

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Lake Norman YMCA Triathlon (Sunday) - Triathlon

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Cornelius, North Carolina
United States
Set Up Events
Sunny

Total Time = 1h 46m 7s
Overall Rank = 18/34
Age Group =
Age Group Rank = 7/18

Swim

19m 7s
750 meters
02m 33s / 100 meters

Comments:

calm, long straightaways, warm water

What would you do differently?:

need to practice sighting to maintain freestyle

train for endurance more specifically

Transition 1

05m 44s

Bike

48m 11s
12.7 miles
15.81 mile/hr

Transition 2

01m 59s

Run

31m 6s
5 kms
06m 13s min/km

What would you do differently?:

had more in the tank at the end then I thought I had.
legs felt heavy after bike.

next time would train bike the hardest and do more brick workouts

Post race

Event comments:

first sprint. yay!

Last updated: 2017-08-28 12:00 AM

Swimming
00:19:07 \| 750 meters \| 02m 33s / 100meters
Age Group:	0/18
Overall:	0/34
Performance:	Average
Suit:
Course:
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	05:44
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:48:11 \| 12.7 miles \| 15.81 mile/hr
Age Group:	0/18
Overall:	0/34
Performance:
Wind:
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	01:59
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:31:06 \| 05 kms \| 06m 13s min/km
Age Group:	0/18
Overall:	0/34
Performance:
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}

s.e.casey

2017-08-28 12:32 PM

0	Subject: Lake Norman YMCA Triathlon (Sunday) My Race Log

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