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Powerman Alabama Sprint - Duathlon

View Member's Race Log View other race reports

Foley, Alabama
United States
Powerman USA

Total Time = 2h 05m 23s
Overall Rank = /
Age Group = relay
Age Group Rank = 1/2

Pre-race routine:

raced with molly malone running and me biking

Run

30m 31s
3.1 miles
09m 50s min/mile

Comments:

go molly

Transition 1

00m 49s

Bike

1h 01m 30s
18.7 miles
18.24 mile/hr

Comments:

nasty headwind out, crazy tail wind back

Transition 2

00m 30s

Run

32m 5s
3.1 miles
10m 21s min/mile

Post race

Event comments:

lack of organization and effort. Sadly, this will probably be the last time they try this as it didn't draw. I think it has something to do with a race company out of michigan trying to work with an inexperienced city in lower alabama. Its a shame, its a nice course.

Last updated: 2017-09-14 12:00 AM

Running
00:30:31 \| 03.1 miles \| 09m 50s min/mile
Age Group:	0/2
Overall:	0/
Performance:
Course:
Keeping cool		Drinking

T1
Time:	00:49
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:

Biking
01:01:30 \| 18.7 miles \| 18.24 mile/hr
Age Group:	1/2
Overall:	0/
Performance:	Good
Wind:
Course:	out and back on beach exprss
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	00:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:32:05 \| 03.1 miles \| 10m 21s min/mile
Age Group:	0/2
Overall:	0/
Performance:
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	No
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	2

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Manatee Express

2017-09-14 4:12 PM

Master

2314

Gulf Shores, AL

Subject: Powerman Alabama Sprint

My Race Log

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