Spring valley 4 miler - Run

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York, Pennsylvania United States 50F / 10C Sunny Total Time = 27m 53s Overall Rank = 26/300 Age Group = 50-54 Age Group Rank = 1/15 Run 27m 53s 4 miles 06m 58s  min/mile Post race Event comments: Winter series Last updated: 2017-11-26 12:00 AM

Running 00:27:53 | 04 miles | 06m 58s  min/mile Age Group: 1/15 Overall: 26/300 Performance: Course: Keeping cool Drinking Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]

haight2 2017-11-26 3:57 PM

Regular 123 York

Subject: Spring valley 4 miler My Race Log

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